Fight Gone Bad 6 is coming on 9/17!  Sign up here WOD for Friday 090911 – Click Here For Today’s Schedule Deadlift 3-3-3-3-3 –Rest– AMRAP in 10 minutes: 80m Shuttle Run (20m x 4) Max Rep Plyo Pushups Post Deadlifts Loads and Metcon Rounds and Pushup Reps To Comments For the strength segment, perform 5...Read More