Barbells For Boobs Workout coming October 15th! Need some inspiration to participate? Read this WOD for Friday 100711 – Click Here For Today’s Schedule Overhead Squat 3-3-3-3-3 –Rest– 21-15-9 For Time: Overhead Squat (115/75) Ring Dips Post Overhead Squat Loads and Workout Time to Comments For the strength segment, perform 5 sets of 3 rep...Read More