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Day

October 14, 2011

Amazing “Grace”

October 14, 2011, , 0
Click the image above to vote for CFD in the Best Gym Category!  Voting Closes TODAY! Barbells For Boobs Workout coming TOMORROW!  Need some inspiration to participate?  Read this WOD for Saturday 101511 – Heats will run every 15-20 minutes this morning from 9-11am Amazing “Grace” For Time: 30 Clean and Jerks (135/95) Post Time...
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Courage Fitness Durham Is Expanding

October 14, 20110
The worst kept secret in Downtown Durham is no longer secret… CROSSFIT DURHAM IS EXPANDING! Beginning next week, we will be chopping down the wall that divides us with the yoga studio and taking on an additional 2000 square feet of training space! Here’s a list of some of the equipment that we expect to...
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