HALLOWEEN PARTY SATURDAY NIGHT!  RSVP here WOD for Tuesday 102511 – Click Here For Today’s Schedule KB Snatch 3 Rounds Pick a moderately heavy load and do as many reps as possible with each hand without putting the KB down –Rest– 6 Rounds For Time: 20 KB Swings (52/35) Rest 30 seconds 15 Box Jumps...Read More