Interested in volunteering for the Carolina Fitness Challenge on 12/10?  Email Dave! WOD for Sunday 112011 – Click Here For Today’s Schedule Rowing Basics A thorough review of the basics on the C2 Rower –Rest– For time: Row 300m 20 Push Press (135/95) Row 300m 15 Push Press Row 300m 10 Push Press Row 300m...Read More