WODs today are at 9 and 10 with Coach Ashley! WOD for Monday 122611 Skill: Take 20 minutes to work on the gymnastics skill(s) of your choice –Rest– “Holiday Outlaw” For Time: 100 Pullups Row 1000m 100 Burpees Post Skills and Workout Time to Comments Scale your loads and movements as necessary for today’s workout. ...Read More