Holiday Outlaw

WODs today are at 9 and 10 with Coach Ashley!

WOD for Monday 122611
Skill:
Take 20 minutes to work on the gymnastics skill(s) of your choice
–Rest–
“Holiday Outlaw”
For Time:
100 Pullups
Row 1000m
100 Burpees

Post Skills and Workout Time to Comments
Scale your loads and movements as necessary for today’s workout.  Take your time and get it all done.

Toys and Treats for Tails

Toy & food drive benefiting the animals at the Durham County Animal Shelter

You can drop your donations in the bin at the gym

FOR THE DOGS:
• Small bite dry food  (Pedigree is our favorite!)
• Ground canned food
• Chews & soft treats
• Hard rubber toys & balls
• Kong/Rhino cones & stuff-a-balls
• Rope toys

FOR THE CATS:
• Dry adult and kitten food (Purina One is our favorite!)
• Canned food (Poultry Platter is our favorite!)
• Washable, small plush toys
• Small, plastic balls and jingle toys