2012 CF Open WOD 12.1


2012 CF Open WOD 12.1

The 2012 Strength & Conditioning Games Open starts this week!  You don’t have to be a CF Firebreather to compete.  We will be doing the workouts every week at CFD!  Register here and choose CFD as your home Affiliate and Team.  You can still register until 5pm today!

WOD for Sunday 022612Click Here For Today’s Schedule
Mobility and Burpee Preparedness
AMRAP in 7 minutes:

Post Number of Burpees Completed to Comments
Today’s WOD is the first event in the 2012 CF Games Open.  You must jump to, and touch with both hands, a target 6″ above your standing outstretched arm.  At the bottom your chest and thighs must make contact with the floor.  All athletes submitting an official score for the CF Open must do so before 8pm tonight.  It’s not too late to register if you still want to be on the Team…just for fun!  http://games.crossfit.com 

ENDURANCE WORKOUT this morning at 9am with Coach Paul!
Warm up and mobility
10 reps of the following for time:
Run 200m
>2, 20″/17″ box jumps
2, 24″/20″ box jumps
2, 30″/24″ box jumps
Rest 1 min
5 burpee penalty for finishing over or under 5 seconds faster or slower than first rep

Strength & Conditioning Games Open WOD 12.1 Demo Video