The 2nd Annual Valentine’s Day Couples Throwdown is Saturday!  Time is running out to sign up!  More info WOD for Wednesday 020812 — Click Here For Today’s Schedule Deadlift 3-3-3-1-1-1 –Rest– AMRAP in 8 minutes: 8 Deadlifts (255/165) 8 Ring Dips 16 KB Snatch (8 right/8 left) (52/35) –Rest as needed— AMRAP in 2 minutes:...Read More