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Day

March 21, 2012

Death By Ball Slam

March 21, 2012, 0
On Saturday, March 31st CFD is participating in a local fundraiser WOD for injured Raleigh Police Officer, Adam Young.  Check out the details here WOD for Thursday 032212 — Click Here For Today’s Schedule Turkish Get Ups 2-2-2-2-2-2 –Rest– Death By Ball Slam: 1 ball slam the first minute, two ball slams the second minute,...
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