WOD for 120416
Segment 1: Take 20 minutes to make up any missed segment from the past week. Segment 2: AMRAP in 15 minutes: 4 bar muscle-ups 6... Read More
WOD for 060916
Segment 1: 10 Rounds: Junkyard Dog Warmup (10 rounds of each segment) Segment 2: Teams of 3: 10 Pushups Limbo 10 Air Squats Segment 3:... Read More
This Might Be All For You
Join us TONIGHT at 7:30 for our April Thirsty Thursday at Fullsteam Brewery! WOD Strength: Turkish Get Ups 10 each side Add weight each rep if... Read More
Night Divides The Day
WOD Strength: Front Squat 3-3-3-1-1-1 Up to 1RM max Metcon: AMRAP in 12 minutes 10 Thrusters (96/65) 10 Situps 1:1 Turkish get ups 52/35 (increase... Read More
Children Get Older
16.3 tomorrow morning from 9am – noon! WOD Strength: Turkish Get Ups 10 each side as heavy as possible Metcon: 5 Rounds Tabata squats 20... Read More
Guide Me Towards Salvation
CFD Intramurals registration is OPEN! Team recruiting is underway! Read here WOD Strength: Turkish Get Ups 10 each side as heavy as possible Metcon: 3 Rounds:... Read More
He’s a Righteous Dude
WOD Strength: Turkish Get Ups Work up to 5 as heavy as possible on each side Metcon: AMRAP in 20: 10 chest-to-bar pull-ups 10 handstand... Read More
12 Days of Christmas
Holiday Week Schedule Christmas Eve – No evening workouts Christmas Day – WOD at 10am Friday, 12/26 – WODs and Bootcamp at 9 and 10am... Read More
Razzle ‘n’ A Dazzle
FREE Nutrition Q&A with Dr. Peters THIS Saturday, October 11th! Sign up here