CFD is going to see the Durham Bulls on May 19th!   You can still reserve your tickets! Click here WOD for Wednesday 050212 — Click Here For Today’s Schedule Deadlift 3-3-3-1-1-1 –Rest– For Time: 75 Clean & Jerk (50% bodyweight) From crossfit.com July 30, 2002 Post Deadlift Loads and Workout Load and Time to Comments...Read More