1
May
Cuz I’m An Old Fool
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WOD for Wednesday 050212 — Click Here For Today’s Schedule
Deadlift
3-3-3-1-1-1
–Rest–
For Time:
75 Clean & Jerk (50% bodyweight)
From crossfit.com July 30, 2002
Post Deadlift Loads and Workout Load and Time to Comments
For the strength segment, work up to the heaviest single rep Deadlift for the day.
For the conditioning workout, you can break up each movement as you wish, but attempt in as few sets as possible. You can also alternate between movements as necessary. This workout is not timed. Rest as needed between sets.
Westside Barbell Deadlift Training
[youtube]http://www.youtube.com/watch?v=5gfjt_ZDfv0[/youtube]