Our new Barbell Basics Course starts Wednesday!  More info here.  Just a couple of spots left! WOD for Monday 051412 — Click Here For Today’s Schedule Back Squat 1RM for the day –Rest– 3 Rounds: Each round is 3 cycles of the following: 2 Clean (80% 1RM) 10 Ball Slams Rest 2 minutes between rounds...Read More