Friday Squats
WOD for Friday 110212 – Click Here For Today’s Schedule Back Squat – 90% 1-1-1-1-1 –Rest– 5 Rounds For Time: 5 Snatch Grip Deadlift... Read More
Man vs. Wild
Need help with your gymnastics? Join Coach Allison for one of our upcoming seminars! FREE for all CFD athletes! Register here WOD for Tuesday 082812... Read More
Regularly Learn And Play New Sports
CFD Field Day TODAY from 11am-2pm! Volleyball, badminton, kickball, frisbee! Bring the family, a picnic lunch, and come have fun! WOD for Saturday 061612 —... Read More
Burpee Downhill
CFD is a sponsor of the 2012 Running of the Bulls 8K this Saturday! We are in charge of the aid station at Mile 2... Read More
Get After It
Our new Barbell Basics Course starts Wednesday! More info here. Just a couple of spots left! WOD for Monday 051412 — Click Here For Today’s... Read More
Bodyweight Choices
CFD is going to see the Durham Bulls on May 19th! You can still reserve your tickets! Click here WOD for Tuesday 050112 — Click... Read More
Turkish Delight
CFD is going to see the Durham Bulls on May 19th! Hope you can join us. Click here for more info WOD for Tuesday 041012... Read More