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Call us Text us Drop in Pricing
Out Of Town Drop InFree Discovery Call

Day

June 13, 2012

Swingin Ladder

June 13, 2012, , , , , , 0
CFD Field Day Saturday, June 16th, 11am-2pm! More info and RSVP here! WOD for Thursday 061412 — Click Here For Today’s Schedule Bench Press 9 sets of 3 reps @50% 1RM Rest no more than 60 seconds between sets Then: Pullups 3 sets of 8 reps –Rest– AMRAP in 8 minutes: 1 KB Swing 1...
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