The Iron Samurai is coming to CFD on June 30th!  You shouldn’t miss this! Click here WOD for Monday 061812 — Click Here For Today’s Schedule Push Jerk Establish 1RM –Rest– 20-18-16-14-12-10-8-6-4-2 DB/KB Jerk 1-2-3-4-5-6-7-8-9-10 Toes to Bar Finisher: 100 Banded Face Pulls Post Push Jerk Loads and Workout Time To Comments For the Push...Read More