Double KBs
Join us for our Annual Holiday Party THIS Saturday! Details and RSVP here WOD for Wednesday 120512 – Click Here For Today’s Schedule Push Press... Read More
Push Pressed
WOD for Friday 110912 – Click Here For Today’s Schedule Push Press – 90% 1RM 1-1-1-1-1 –Rest– 3 Rounds For Time: Run 200m 7 Handstand... Read More
Turning Point
WOD for Thursday 110112 – Click Here For Today’s Schedule Push Press – 85% 2-2-2-2-2 –Rest– AMRAP in 8 minutes: 8 Turning Box Jumps... Read More
Jesse James
This is the rough design for our new hoodies! You can reserve yours before FRIDAY on the sign up sheet at the gym. There are... Read More
Pressed Pants
FREE Gymnastics Seminar for all CFD Athletes! Saturday, September 29th – Register here WOD for Sunday 091612 – Click Here For Today’s Schedule Push Press... Read More
They’re Running Out Of You
Need help with your gymnastics? Join Coach Allison for a FREE Seminar THIS SATURDAY! Open to all CFD athletes! Register here WOD for Thursday 083012... Read More
Five and Dime
Our next Nutrition Q&A with Dr. Peters will be held on Saturday, July 21st at noon! FREE for all regular athletes and Bootcampers! Register here.... Read More
In Da Face
The Iron Samurai is coming to CFD on June 30th! You shouldn’t miss this! Click here WOD for Monday 061812 — Click Here For Today’s... Read More