We are hosting the 2012 Bull City Barbell Open on August 18th!  Email [email protected] if you’d like to volunteer! WOD for Sunday 072212 – Click Here For Today’s Schedule Back Squats (65%) 12 sets of 2 reps w/60 seconds rest between –Rest– 12-9-6-3 Reps For Time: Deadlifts (275/155) Handstand Pushups Finisher: Back Extensions 3 sets...Read More