back squats

Double Barrel

CFD Holiday Party – Saturday, December 7th! 7-10pm at Surf Club!  Details here! Click Here For Today’s Schedule Thanksgiving Week Schedule Wednesday – Regular WODs and Bootcamps Thursday – WODs at 9...
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Everyday I’m Thrustering

Goal Setting and Programming Workshop Saturday, February 16th.  RSVP here WOD for Wednesday 020613 – Click Here For Today’s Schedule Back Squat                         2-2-2-2-2 –Rest–...
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