Double Barrel
CFD Holiday Party – Saturday, December 7th! 7-10pm at Surf Club! Details here! Click Here For Today’s Schedule Thanksgiving Week Schedule Wednesday – Regular WODs and Bootcamps Thursday – WODs at 9... Read More
Approach The Bench
CFD is sponsoring the Running of the Bulls 8K on Saturday, June 1st! Volunteers needed to help with our water station from 6:45-7:45am at the... Read More
Everyday I’m Thrustering
Goal Setting and Programming Workshop Saturday, February 16th. RSVP here WOD for Wednesday 020613 – Click Here For Today’s Schedule Back Squat 2-2-2-2-2 –Rest–... Read More
Muscle Head
Black Friday Yoga Class with Lexy! Friday, November 23rd at 9am! RSVP here WOD for Sunday 111812 – Click Here For Today’s Schedule Muscle Ups... Read More
Sticky Fingers
We are hosting the 2012 Bull City Barbell Open on August 18th! Email [email protected] if you’d like to volunteer! WOD for Sunday 072212 – Click... Read More
Regularly Learn And Play New Sports
CFD Field Day TODAY from 11am-2pm! Volleyball, badminton, kickball, frisbee! Bring the family, a picnic lunch, and come have fun! WOD for Saturday 061612 —... Read More
21 Gun Salute
Everyone is welcome to today’s “21 Gun Salute” Tribute Workout at 9 and 10am. No other classes or Bootcamps will be held today. WOD for... Read More
The Need For Speed
CFD is going to watch the Carolina Phoenix! Come watch Murphie smash people! Info here. WOD for Friday 051812 — Click Here For Today’s Schedule... Read More
People’s Choice
Fifth Ape Natural Movement and Parkour Seminar on Saturday, May 14th! WOD for Monday 050911 – Click Here For Today’s Schedule Back Squat 3 sets... Read More