Day

August 8, 2012
“Intro to MovNat” Workshop THIS Saturday from 12-2! Register here (free for all CFD regulars) WOD for Thursday 080912 – Click Here For Today’s Schedule Snatch Establish 1RM –Rest– 10-9-8-7-6-5-4-3-2-1 Reps For Time: Power Clean (135/95) Box Jumps (24/20) Ball Slam (30/20) Post Snatch Loads and Workout Time to Comments For the Snatch, take 20-25...
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