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August 12, 2012

Retro Week WOD #3

August 12, 2012, , , , , , 0
CFD Celebrates Our 4 Year Anniversary This Week! Join us for “Retro WODs” all week long! WOD for Monday 081312 – Click Here For Today’s Schedule 2 Rounds For Time: 20 Deadlifts – (135/95) 20 Pullups 20 KB Swings  (52/35) 20 Knees to Elbows 20 DB Push Press (35/25) Post Time to Comments This WOD...
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