CFD Celebrates Our 4 Year Anniversary This Week! Join us for “Retro WODs” all week long! WOD for Wednesday 081612 – Click Here For Today’s Schedule Not For Time: Press 5-5-5-5 Push Press 3-3-3-3 Push Jerk 1-1-1-1 Post Time to Comments This WOD was first programmed at CFD on August 16, 2008.  It is not...Read More