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Out Of Town Drop InFree Discovery Call

Day

September 8, 2012

Hangman’s Noose

September 8, 2012, , , , , 0
We’re hosting a fundraiser for the APS of Durham on Sunday, September 30th. Check out the details here WOD for Sunday 090912 – Click Here For Today’s Schedule Hang Clean 12-15 reps at 80% 1RM –Rest– 3 Rounds For Time Row 500m 15 Hang Power Snatch (115/75) 15 Toes to Bar Post Hang Clean and...
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