hang power snatch – Courage Fitness Durham

WOD for 121216

December 11, 2016SiteplicityDaily Workoutsbar facing burpees, hang power snatch, pullups, snatch, wall ball0

Segment 1: Snatch 60%/3 65%/3 70%/3 75%/3 (80%/3) x 2 Segment 2: 4 Rounds: 21 Wall Balls (20/14) 18 Hang Power Snatches (75/55) 15 Bar Facing Burpees 12 C2B Pullups

WOD for 070116

June 30, 2016SiteplicityDaily Workoutsdouble unders, hang power snatch, overhead squat, power clean, run, situps, sumo deadlift high pull, thrusters0

Segment 1: AMRAP in 10 minutes: 10 Hang Power Snatches (95/65) 10 Overhead Squats 10 Power Cleans 10 Thrusters 10 Sumo Deadlift High Pull Segment 2: 3 rounds of: Every 2 minutes on the 2 minutes Mins 1-2: 100 Double unders Mins 3-4: 30 Situps Mins 5-6: Run 200m

Not A Thing To Do

February 17, 2016SiteplicityDaily Workoutsbar facing burpees, hang power snatch, snatch, thrusters0

Check out our “Get Your Mind Right” Seminar SATURDAY at 12pm! WOD Strength: Snatch 3-3-3-1-1-1 Up to 100% 1RM Metcon: AMRAP in 7 minutes: 10 Thrusters (95/65) 5 Bar Facing Burpees 10 Hang Power Snatches 5 Bar Facing Burpees

You Say You Want A Revolution

December 6, 2015SiteplicityBodyweight Workouts, Daily Workoutshang power snatch, muscle ups, ring dips, run, toes to bar0

Join us Saturday night, 7-10pm, at Surf Club for our Annual Holiday Party! WOD Strength: Tabata Ring Dips, 4 minutes Tabata Toes to Bar, 4 minutes Metcon: 3 rounds for time of: 9 Muscle-Ups (18 pullups) 11 Hang Power Snatches (115/75) Run 400m Time cap of 15 minutes

Walk The Line

October 3, 2015SiteplicityDaily Workouts, Team Workoutshang power snatch, row, thrusters0

CFD is going to the NC State Fair on October 22nd! Check it out! WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: Teams of 3: Row 1500m (switch every 250m) 75 Hang Power Snatches (75/55) 75 Thrusters 75 Hang Power Snatches Row 1500m (switch every...

Always Time To Make Amends

September 29, 2015SiteplicityBenchmark WODs, Daily Workouts, Olympic Workoutshang power snatch, overhead squat, run, snatch, snatch pull0

WOD Strength: 1 Sn Pull + 1 Hng Pwr Sn + Snatch 6 sets as heavy as possible Metcon: “Nancy” 5 Rounds: Run 400m 15 OHS (95/65)

A Big Deal To You

September 7, 2015SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutschest to bar pullups, hang power snatch, run, snatch pull0

Our September Thirsty Thursday takes place this week – Thursday, 7:30pm, at Fullsteam! Check it out! WOD Skills: Handstand Practice Strength: Snatch Pull/Hang Power Snatch 2-2-2-2-2-2 As heavy as possible Metcon: 4 Rounds For Time: 15 Chest to Bar Pullups Run 400m

Not Gonna Be Caught By A Guy Like That

June 17, 2015SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsclean, hang power snatch, jerk, muscle ups, pullups0

Join us tonight for some post-WOD drinks at Motorco starting around 7:30! WOD Strength: Hang Power Snatch 1-1-1 @ 90% 1RM Metcon: 3 Rounds 7 Muscle Ups (sub 14 pullups) 7 squat clean and jerks (205/155) Time cap of 12 minutes

Get Together And Go Bowling

June 9, 2015SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsdeadlifts, handstand pushups, hang power snatch0

Last chance to get tickets for the Bulls Game on June 20th! Reserve them today here! WOD Strength: Hang Power Snatch 1-1-1-1 @ 85% Metcon: 7 Rounds 7 Handstand Pushups 7 Deadlifts (225/155) Time cap of 12 minutes

Negative Ghost Rider

June 6, 2015SiteplicityDaily Workouts, Team Workoutshang power snatch, row, sumo deadlift high pull, thrusters0

Pullup Class this morning at 9am with Dave! WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: AMRAP 25 Teams of 3 3k Row Buy-In -in remaining time- 50 Hang Power Snatch (75/55) 50 Thrusters (75/55) 50 Sumo Deadlift High-Pulls (75/55)

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