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Call us Text us Drop in Pricing
Out Of Town Drop InFree Discovery Call

Day

September 22, 2012

It’s Suuuuuumo Tiiiime!

September 22, 2012, , 0
FREE Gymnastics Seminar next Saturday for all CFD Athletes Register here WOD for Sunday 092212 – Click Here For Today’s Schedule Sumo Deadlift Establish 1RM –Rest– For Time: 6 Rounds of 6 burpees/6 pullups Run 400m 5 Rounds of 5 burpees/5 pullups Run 400m 4 Rounds of 4 burpees/4 pullups Run 400m Post Deadlift Loads...
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