WOD for Monday 110412 – Click Here For Today’s Schedule Snatch Establish 1RM –Rest– AMRAP in 12 minutes: 5 Push Press (65% bodyweight) 10 Pushups 15 Double Unders Post Snatch Loads and Workout Rounds to Comments For the Snatch, take 20-25 minutes to warm up and set a 1RM for the day.  You should work...Read More