Check out awesome Black Friday weekend shopping from our friends at Muscle Driver USA and Rogue Fitness! WOD for Sunday 112512 – Click Here For Today’s Schedule Front Squat – 85% 1RM               3-3-3-3-3 –Rest– For Time: 21 -15-9 Deadlift (1 ¼ bodyweight) 40-30-20 Double Unders 21-15-9 Burpees Post Front Squat Loads and Workout Time...Read More