Join us for our Annual Holiday Party next Saturday, December 8th! Details and RSVP here WOD for Tuesday 120412 – Click Here For Today’s Schedule Banded Deadlifts – 50% bar weight + 30% band tension                         12 sets of 2 reps –Rest– 30 Back Squat (1x body weight) Sprint 200m 30 6-Count Burpees Post Deadlift Loads...Read More