Join Dr. Stew of Active Life Concepts Saturday morning at 8:30 for a FREE SEMINAR on eating healthy and keeping on track during the holidays! WOD for Friday 121412 –Click Here For Today’s Schedule Back Squat – 90% 1RM                   1-1-1-1-1       –Rest– “Diane” 21-15-9 Reps For Time: Deadlift (225/155) Handstand Pushups Post Back Squat...Read More