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December 31, 2012

AMRAP 2013

December 31, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsmuscle ups, pullups, pushups, run0

WODs today at 10 and 11am We wish everyone a safe and happy New Year! WOD for Tuesday 010113 AMRAP in 20:13 of: 1 100m Run 1 Muscle Up 20 Pushups 13 Pullups Post Rounds Completed to Comments For our last workout of 2012, we take on Strength & Conditioning Benchmark WOD, “Nancy”. OHS is...

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