AMRAP 2013

WODs today at 10 and 11am

We wish everyone a safe and happy New Year!

WOD for Tuesday 010113
AMRAP in 20:13 of:
1 100m Run
1 Muscle Up
20 Pushups
13 Pullups

Post Rounds Completed to Comments
For our last workout of 2012, we take on Strength & Conditioning Benchmark WOD, “Nancy”.  OHS is taken from the floor.  Scale the load as needed.

Holiday Week Schedule
New Year’s Day – WOD at 10 and 11am
Rest of week – Regular schedule

We’re hosting the 4th Annual Carolina Fitness Challenge on Saturday, January 12th!

We need volunteers!  If you’re able to help, please sign up for a time slot on the WOD Board at the gym. 

Volunteers get free admission and free lunch!