WODs today at 10 and 11am
We wish everyone a safe and happy New Year!
WOD for Tuesday 010113
AMRAP in 20:13 of:
1 100m Run
1 Muscle Up
Post Rounds Completed to Comments
For our last workout of 2012, we take on Strength & Conditioning Benchmark WOD, “Nancy”. OHS is taken from the floor. Scale the load as needed.
Holiday Week Schedule
New Year’s Day – WOD at 10 and 11am
Rest of week – Regular schedule