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January 1, 2013
We’re hosting the 4th Annual Carolina Fitness Challenge on Saturday, January 12th! We need volunteers!  If you’re able to help, please sign up for a time slot on the WOD Board at the gym.  Volunteers get free admission and free lunch! WOD for Wednesday 010213 – Click Here For Today’s Schedule Moblity:  Hips, Calves, and...
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