THIS SATURDAY! 10am-12pm FREE Goal Setting and Programming for Strength & Conditioning Veterans Workshop WOD for Tuesday 012213 – Click Here For Today’s Schedule Bench Press – 50% bar weight + 20% band tension                  9 sets of 3 reps (three grip widths) –Rest– AMRAP in 10 minutes: 10 Push Press (115/75) 10 KB Swings (52/35) 10...Read More