Join us THIS MORNING at 9am for Yoga Class with Lexy! WOD for Sunday 012713 – Click Here For Today’s Schedule 10-9-8-7-6-5-4-3-2-1 Reps For Time: Dynamic Pushups Box Jumps (24/20) –Rest– Banded Good Mornings 100 Reps Post Workout Time to Comments In the conditioning workout, for Dynamic Pushups, there are several options you can use...Read More