Mornin, Sunshine
Click Here For Today’s Schedule Labor Day Weekend Schedule Saturday – Regular Schedule Sunday – Regular Schedule Monday – WODs at 9 and 10am for... Read More
Marching Band
Join us THIS MORNING at 9am for Yoga Class with Lexy! WOD for Sunday 012713 – Click Here For Today’s Schedule 10-9-8-7-6-5-4-3-2-1 Reps For Time:... Read More
Clean And Muscled
Black Friday Yoga Class with Lexy! Friday, November 23rd at 9am! RSVP here WOD for Tuesday 112012 – Click Here For Today’s Schedule Back Squat... Read More
Sorry Colleen
This is the rough design for our new hoodies! You can reserve yours before TOMORROW on the sign up sheet at the gym. There are... Read More
Good Mornin Sunshine
The Iron Samurai is coming to CFD this weekend! You shouldn’t miss this! Click here WOD for Thursday 062812 — Click Here For Today’s Schedule... Read More