Coach Paul will be hosting a 3-hour Running Clinic on Saturday, March 16th!  Spots are filling up!  More info here WOD for Saturday 020213 – Click Here For Today’s Schedule Banded Deadlifts – 50% bar weight + 30% band tension                         12×2 –Rest– 4 Rounds For Time 25 Pullups 25 Abmat Situps 25 Air Squats Post...Read More