Goal Setting and Programming Workshop Saturday, February 16th. RSVP here WOD for Tuesday 020513 – Click Here For Today’s Schedule Double Unders Drills and more drills –Rest– AMRAP in 15 minutes: 10 Burpee Pullups 20 Air Squats 30 Double Unders Post Workout Time to Comments For the skill segment, we will go through a...Read More