Day

February 4, 2013
Goal Setting and Programming Workshop Saturday, February 16th.  RSVP here WOD for Tuesday 020513 – Click Here For Today’s Schedule Double Unders                         Drills and more drills –Rest– AMRAP in 15 minutes: 10 Burpee Pullups 20 Air Squats 30 Double Unders Post Workout Time to Comments For the skill segment, we will go through a...
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