WOD for 100915
CFD is going to the NC State Fair on October 22nd! Check it out! WOD Strength: Hang Snatch 3-3-3-1-1-1 Start around 60% and work up... Read More
Took My Whole Paycheck
WOD Skills: Kipping pullups and muscle ups Strength: Clean Pull/Hang Power Clean 2-2-2-2-2-2 As heavy as possible Metcon: AMRAP in 10 minutes: 10 sumo deadlift... Read More
12 Days of Christmas
Holiday Week Schedule Christmas Eve – No evening workouts Christmas Day – WOD at 10am Friday, 12/26 – WODs and Bootcamp at 9 and 10am... Read More
Completely Floored
Don’t forget! Our new WOD schedule and class reservations begin NEXT Monday! The reservation system is already live. Please start to try it out and... Read More
WOD for 121513
Don’t forget about the holiday pet food drive to benefit the Durham County Animal Shelter! Drop off your dog and cat food and treats in... Read More
Two Tabatas
CFD Holiday Party – Saturday, December 7th! Details coming soon! Click Here For Today’s Schedule Pistol Scaling [youtube]http://www.youtube.com/watch?v=aGUTxE607Lc[/youtube]
Burpees Plus One, Or Two
Thanks to everyone who came to our 5th Anniversary Open House on Saturday! Here‘s some pics! Click Here For Today’s Schedule Burpee Pullups Toes to Bar (today’s L2... Read More
Real American Hero
Click Here For Today’s Schedule Tactical Burpee Pullups [youtube]http://www.youtube.com/watch?v=RWysgOhr0vM[/youtube]
Practical Tactical
Goal Setting and Programming Workshop Saturday, February 16th. RSVP here WOD for Tuesday 020513 – Click Here For Today’s Schedule Double Unders Drills and... Read More