There are a few spots left for Coach Allison’s upcoming Gymnastics Seminars! These are all FREE!  Click here WOD for Friday 020813 – Click Here For Today’s Schedule Overhead Squat                        2-2-2-2-2 –Rest– AMRAP in 12 minutes: 7 Power Snatch (95/65) 14 Overhead Squats 21 Toes To Bar Post Overhead Squat Loads and Workout Rounds...Read More