2013 Paleo Challenge Starts Monday! You have NO EXCUSE not to participate…NONE! Click here for rules and details WOD for Thursday 021413 – Click Here For Today’s Schedule Deadlift 3-3-3-3-3 –Rest– 20-15-10-5 Reps For Time: KB Swings (52/35) Pullups Post Deadlift Loads and Workout Time to Comments For the strength segment, after a basic warmup...Read More