Day

February 19, 2013
Running and Endurance Workshop on Saturday, March 16th Click here for more info WOD for Wednesday 022013 –  Click Here For Today’s Schedule Handstand Pushups 5 Reps EMOM for 12 minutes –Rest– For Time: Run 400m 21 KB Swings (52/35) Run 200m 21 KB Swings Run 100m 21 KB Swings Run 100m 21 KB Swings...
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