Day

March 7, 2013
The 2013 Reebok Strength & Conditioning Open has begun! You can still register for TEAM CFD through Sunday! Get on it!  We’re covering your registration fee! WOD for Friday 030813 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): Foam roll/lacrosse ball work on shoulders and lats Strength:...
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