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Day

March 11, 2013

Snatchically Delicious

March 11, 2013, , , , , , 0
Running and Endurance Workshop on Saturday, March 16th Couple spots left!  Click here for more info WOD for Tuesday 031213 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – (see video) Skill: EMOM for 8 minutes: Snatch from 1st position Snatch from...
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