CF Open WOD 13.4 is TOMORROW from 9-11am! WOD for Friday 032913 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Skill: Deadhang Pullups 6 sets @70% of 1 set max...Read More