We’ll be doing the final Open WOD, 13.5, tomorrow morning from 9-11am! 30-minute Mobility Workouts return next week!  Wednesdays at 5:30pm and Saturdays at 10:00am WOD for Friday 040513 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – – (see video) Skill:...Read More

We just had an AED (Automatic External Defibrillator) installed at CFD!  It is located in the Big Room, just outside the Ladies Room.   Hopefully, we will NEVER have to use it, but it is important for everyone to know where it is and to know how to use it if ever necessary.  Good news...Read More