Squat Singles
We’ll be doing the final Open WOD, 13.5, tomorrow morning from 9-11am! 30-minute Mobility Workouts return next week! Wednesdays at 5:30pm and Saturdays at 10:00am... Read More
AED – Save a life!
We just had an AED (Automatic External Defibrillator) installed at CFD! It is located in the Big Room, just outside the Ladies Room. Hopefully,... Read More