CFD In House Weightlifting Meet Mark your calendars for Saturday, June 15th!  Details coming soon! WOD for Wednesday 042413 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Skill: Deadhang Pullups...Read More

CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th! This meet is designed specifically for first time and newly competitive weightlifters, ie ALL OF YOU!  Singlets and weightlifting shoes are NOT required, and the competition will be held in pounds.  Everyone should sign up to compete!  It’s FREE!...Read More