WOD for 092316
Segment 1: Front Squat 7×3 at 85%, across Segment 2: Power Clean 5×3 at 80% – reset each rep on the floor Segment 3: AMRAP 12... Read More
At First I Was Afraid
16.5 Announcement tonight at 8pm! WOD Strength: 1 Split Jerk + 2 Jerk Balance 6 sets as heavy as possible Metcon: 3 Rounds 6 Toes... Read More
I Coulda Passed
Great job to everyone who took on the Strength & Conditioning Total yesterday! WOD Strength: Take 20 minutes to make up a missed strength workout from... Read More
Ain’t Worth It
Need help with Handstands and Handstand Pushups? Check out our Handstand Session THIS MORNING at 9am! WOD Strength: Take 20 minutes to make up a... Read More
Jump Street
We are hosting a seminar this weekend with Rick Scarpulla. It’s not too late to register if you want to attend (email Dave). There will... Read More
Sinister Sixes
Click here for today’s schedule ENDURANCE WORKOUT tonight at 6pm!
Just Snatch
CFD 5th Anniversary Open House! Saturday, October 26th, 10am-2pm! Info here! Click Here For Today’s Schedule KB High Pull Drills [youtube]http://www.youtube.com/watch?v=2HhzUFPpl5w[/youtube]
Handstood Up
Click Here For Today’s Schedule Hanstand Holds with Coach Ryan [youtube]http://www.youtube.com/watch?v=Tmn5M9H0A6A[/youtube] COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22 for his ULTIMATE... Read More
Gripped Ripped
WOD for Monday 072913 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Burgener Warmup... Read More