CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th!  Details here WOD for Thursday 050213 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups...Read More

Courage Fitness Durham will begin offering an extra high intensity ‘Competition Workout’ every Friday evening at 7pm starting Friday, May 10th. This class is for intermediate to advanced Strength & Conditioningters who are interested in joining a group for a competitive and fun workout. This will not be focused on specific strength goals or catered...Read More